Subjects: Other
Authors: St Luke's Innovative Resources
Anxiety is the most common mental health condition in Australia. Itâs handy to have some simple, fun and effective strategies to calm your mind and soothe your bodyâanywhere, anytime. The Anxiety Solutions cards for young people and adults give you 50 simple, fun, clinically-proven strategies for managing anxious thoughts by entering the âcontrol roomâ of your mind. Experiment and see which techniques work best for you. Youâll begin to notice your own particular style of anxiety loop, as well as noting which changes to physiology or mental focus help to change your state
Size: 5.8 MB