Subjects: Other
Authors: Leon Furze
ISBN: 9781922607614
Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but itâs vital for your health and happiness to make self-care part of your daily routine. In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school studentsâ mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation. In these pages youâll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring youâre in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset
Size: 727 KB